Foundation to Hips: Hips Level I
Unlock your hip potential with essential mobility training techniques for improved flexibility, strength, and movement efficiency.
The better you move, the more you move.
And it all starts with hips.
Hips 100
What You Get:
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8 sequential classes with expert cueing and modifications that strengthen and improve range of motion at the hip joint
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Each class designed to build layer by layer, building a strong neurological connection to deep tissue, and strengthening the hip starting at the deepest layers
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Better, efficient movement in as little as a couple weeks
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A bonus class from the 200-level to introduce you to what comes next
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Skills taught in class are skills you'll have and do FOR LIFE!
What They're Saying:
foundation
Jane Wiesand
This course is awesome. Waking up muscles inside and out!
This course is awesome. Waking up muscles inside and out!
Read LessLife changing!
Hannah Cooper
I had no idea how different my body would feel after these classes! I was hoping to just move better, but I also feel so much stronger and confident. My joints are thanking me and I can see a difference in my day to day activities. Thank you Angela!
Read MoreI had no idea how different my body would feel after these classes! I was hoping to just move better, but I also feel so much stronger and confident. My joints are thanking me and I can see a difference in my day to day activities. Thank you Angela!
Read LessGratitude
Charmaine Ng
Whether you've tried it all like I have or you're totally new to mobility, I implore you to give Angela's classes a shot. Improving your mobility can be hard work, but it is so rewarding and you'll feel so much better in your body. And you couldn'...
Read MoreWhether you've tried it all like I have or you're totally new to mobility, I implore you to give Angela's classes a shot. Improving your mobility can be hard work, but it is so rewarding and you'll feel so much better in your body. And you couldn't find a better guide than Angela. She is detailed, thoughtful, and always happy to answer questions and provide support. She went *above and beyond* for me, and I believe she truly cares about her students.
Read LessI feel incredible! Thank you, Angela!
Cheryl S.
What sets Angela apart is her deep understanding of mobility-she doesn’t just teach exercises; she explains why they matter and how they impact daily movement. Her classes are effective, and I always feel stronger when I finish a full session. The...
Read MoreWhat sets Angela apart is her deep understanding of mobility-she doesn’t just teach exercises; she explains why they matter and how they impact daily movement. Her classes are effective, and I always feel stronger when I finish a full session. The sessions are well-structured, easy to follow, and packed with valuable techniques that have improved my health substantially. The online format is super convenient, allowing me to train from home while still getting great results. Angela is a gem! I’m SO glad I found her! -Cheryl, 54
Read LessMore than expected!!
Aubrey S.
I'm so happy I came across your page! I've been dealing with achy hips for a couple years now, but recently started getting a pinch in my shoulder so I decided to try your classes. I strength trained for years, so I thought these aches and pains w...
Read MoreI'm so happy I came across your page! I've been dealing with achy hips for a couple years now, but recently started getting a pinch in my shoulder so I decided to try your classes. I strength trained for years, so I thought these aches and pains were just a part of aging. NOW I get how strengthening connective tissue is different than training muscles! My hips feel so different, like they're roomier and stronger. Not only has the achiness resolved, pain in my shoulder is gone too (even though I've mostly only focused on hip classes, go figure). And since it's helped my strength training, I'm more excited than ever to go workout! If you're reading this and considering trying, don't hesitate. These classes are worth every penny.
Read LessFAQ
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How long are classes?
Classes in this beginner level are anywhere from 17-22 minutes.
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What equipment will I need?
Some classes will utilize a yoga block or a mini-loop band, but I'll give you workarounds if you do not have those items. A foam roller will be helpful, but not required. One class will utilize a non-stretchy band (a belt will work!).
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Can I do this if I'm hypermobile?
Yes, mobility training teaches control, so classes are helpful for those with hypermobility.