Hips I + II
Build resiliency in your hips as you learn the foundation all hips require-- skills you'll keep for life. Then challenge your hips as you remodel and re-condition healthy, strong connective tissue.
Course curriculum
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What to Expect
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Foundation of Hip Health
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Hips Supplements!
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Hips 200 - Expand the Workspace
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About this course
- $115.00
- 18 lessons
- 5.5 hours of video content
Learn the skills you'll keep for LIFE
Skills that keep hips strong, healthy, and pain free
FAQs
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You will need: a non-stretchy band (belt), a yoga block, and a foam roller (not required, but may be helpful)
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Classes are approx. 20 minutes
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Ideal for: beginners and fitness enthusiasts alike looking to strengthen the hips, reduce pain, and keep movement efficient