Course curriculum

These classes don't just demonstrate, they're full length classes that will have you worked!

    1. Watch first!

    1. Hip

    2. Thoracic Spine

    3. Shoulders - Glenohumeral Joint

    4. Shoulders - Scapula

    5. Knee

    6. Ankle

    7. Neck

    8. Spine Segmentation

    9. Wrist

    10. Elbow

    11. Morning Routine

About this course

  • $25.00
  • 12 lessons
  • 2.5 hours of video content

Master the Basics: Control Your Joints, Control Yourself

Build strength and control from the inside out.

Enroll today