Grip Strength Essentials
Enhance your grip strength by targeting the connective tissue and muscles of your hands, wrists, elbows, and shoulders. Boost performance and prevent injury with effective techniques.
What You'll Need
One long resistance band will be helpful, as well as one light weight (1-3lb), one moderate weight (5-10lb), and one slightly heavier weight. Many drills can be performed without equipment.
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Intro - Must Watch if New to the Library or Mobility Training
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Grip Strength I
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Grip Strength II
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Grip Strength III
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Grip Strength IV
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About this course
- 5 lessons
- 2 hours of video content