Modern Mind + BodyCare

I'm so happy I came across your page! I've been dealing with achy hips for a couple years now, but recently started getting a pinch in my shoulder so I decided to try your classes. I strength trained for years, so I thought these aches and pains were just a part of aging. NOW I get how strengthening connective tissue is different than training muscles! My hips feel so different, like they're roomier and stronger. Not only has the achiness resolved, pain in my shoulder is gone too (even though I've mostly only focused on hip classes, go figure). And since it's helped my strength training, I'm more excited than ever to go workout! If you're reading this and considering trying, don't hesitate. These classes are worth every penny.

I wanted to express my sincere gratitude for the transformative impact the classes and programs have had on my life. Since January, I've participated in both the hip and spine series, often practicing almost daily. The results have been truly remarkable! Last year, I underwent intermittent physical therapy for hip and knee issues, with limited lasting success. However, your classes have provided a significantly more effective solution. I'm experiencing a noticeable improvement in muscle strength, tissue health, and overall mobility – a level of improvement I didn't achieve through traditional physical therapy. The consistent practice, combined with your expert guidance, has empowered me to take control of my physical well-being. I'm not only experiencing pain relief but also a renewed sense of strength and confidence in my body's capabilities. I plan to continue my daily practice, supplementing your classes with targeted exercises for my hip and other areas to maintain and further enhance my strength and mobility. Thank you again for everything.

This course is awesome. Waking up muscles inside and out!

It’s an unfortunate fact that mobility work doesn’t get the attention it deserves. It’s not big and flashy. It’s not sexy. It doesn’t have the silly marketing hooks like “how to get ripped abs in six days” or “drop 10 pounds by Sunday.” But it is VITAL to our health and longevity! And Angela is absolutely the guide to show us how it’s done, and to educate us on why it’s as necessary as anything else we do - strength training, running, cardio, yoga, etc. Your body - and your mind! - will thank you.

I’ve never done anything like this. Really enjoyed it!

I enjoyed taking the time to think about my breath. Where I’m breathing into the body. It’s easily forgotten.

Only have done releasing tension and 1st hip cars videos but just wanted to say that I love your classes, instruction, cues, and have followed and saved many of your IG posts...until I decided I needed to get serious with my mobility work and signed up officially for all your content. I'm sure i will benefit greatly from this practice and will ck in later with updates. Is there anyway to use your calendar to sync classes to my calendar so that I have "an appointment" - it helps with motivation if I have a schedule. Thanks for everything!

What sets Angela apart is her deep understanding of mobility-she doesn’t just teach exercises; she explains why they matter and how they impact daily movement. Her classes are effective, and I always feel stronger when I finish a full session. The sessions are well-structured, easy to follow, and packed with valuable techniques that have improved my health substantially. The online format is super convenient, allowing me to train from home while still getting great results. Angela is a gem! I’m SO glad I found her! -Cheryl, 54

I wanted to express my sincere gratitude for the transformative impact the classes and programs have had on my life. Since January, I've participated in both the hip and spine series, often practicing almost daily. The results have been truly remarkable! Last year, I underwent intermittent physical therapy for hip and knee issues, with limited lasting success. However, your classes have provided a significantly more effective solution. I'm experiencing a noticeable improvement in muscle strength, tissue health, and overall mobility – a level of improvement I didn't achieve through traditional physical therapy. The consistent practice, combined with your expert guidance, has empowered me to take control of my physical well-being. I'm not only experiencing pain relief but also a renewed sense of strength and confidence in my body's capabilities. I plan to continue my daily practice, supplementing your classes with targeted exercises for my hip and other areas to maintain and further enhance my strength and mobility. Thank you again for everything.