Modern Mind + BodyCare

I am SO glad I signed up! I'm just on day 5 of doing 100 level Hip Foundations and I can already tell a difference. When walking the dog today, I realized I was walking my "old way" (faster and with both legs having a matching-length stride instead of feeling like I was dragging my right leg forward). I can't tell you how exciting that is! After Physical Therapy (which really helped loosen my right leg muscles and unlock my knee that was going inward), I still didn't feel 100% mobility. I did the PT exercises daily, along with yoga, walking, weights and elliptical, but still battled to keep my right leg from pulling inwards from the hip. YOUR program is what's helping me push forward into more mobility. You explain the why/how of the exercises so clearly that I am starting to understand how interconnected the muscles and joints are...and how integral the hip joint is to everything. PT didn't teach me that...their exercises got me out of the woods and back on the road but that was it. It didn't give me clear directions for long term proactive muscle/joint health. I know it will take consistency with your courses and way more knowledge to see true benefits. However, for now, it is just such a relief to feel a sense of control over my mobility. I'm "only" 58 years old and I want to move as well as I can for as long as I can! Thank you!!

I'm so happy I came across your page! I've been dealing with achy hips for a couple years now, but recently started getting a pinch in my shoulder so I decided to try your classes. I strength trained for years, so I thought these aches and pains were just a part of aging. NOW I get how strengthening connective tissue is different than training muscles! My hips feel so different, like they're roomier and stronger. Not only has the achiness resolved, pain in my shoulder is gone too (even though I've mostly only focused on hip classes, go figure). And since it's helped my strength training, I'm more excited than ever to go workout! If you're reading this and considering trying, don't hesitate. These classes are worth every penny.

I wanted to express my sincere gratitude for the transformative impact the classes and programs have had on my life. Since January, I've participated in both the hip and spine series, often practicing almost daily. The results have been truly remarkable! Last year, I underwent intermittent physical therapy for hip and knee issues, with limited lasting success. However, your classes have provided a significantly more effective solution. I'm experiencing a noticeable improvement in muscle strength, tissue health, and overall mobility – a level of improvement I didn't achieve through traditional physical therapy. The consistent practice, combined with your expert guidance, has empowered me to take control of my physical well-being. I'm not only experiencing pain relief but also a renewed sense of strength and confidence in my body's capabilities. I plan to continue my daily practice, supplementing your classes with targeted exercises for my hip and other areas to maintain and further enhance my strength and mobility. Thank you again for everything.

This course is awesome. Waking up muscles inside and out!

Whether you've tried it all like I have or you're totally new to mobility, I implore you to give Angela's classes a shot. Improving your mobility can be hard work, but it is so rewarding and you'll feel so much better in your body. And you couldn't find a better guide than Angela. She is detailed, thoughtful, and always happy to answer questions and provide support. She went *above and beyond* for me, and I believe she truly cares about her students.

It has been 3 years of trying to find the correct therapy for my needs, and I have never felt more seen or understood. Three years of many hospital visits and constant referral to a new specialist to find out that it's been Angela I needed all along. These classes are unique, and I am learning lifelong knowledge from her at a distance that is changing my life for the better. I have adapted the Hip fundamentals, like CARS, into my everyday life easily. Easy enough to practice even while watching movies with my family. Angela has taught newfound stretches that I wholeheartedly enjoy and look forward to. She truly understands how to deepen a stretch through the simplest adjustments, like stretching your arms in front of your own body and using bodyweight to advance the movement. I have found myself LITERALLY dripping sweat multiple times during the Hips 200 series. I am learning quickly that although the classes are shorter than a television program, they are monumental workouts. I can feel the effects of the workout for days afterwards, in a good way! For it is clear that there is much progress and growth in areas that have been deeply weakened. It is not only a workout for the body's muscles/ligaments but for the nervous system. Connecting the mind to the body has been one of the best takeaways. Angela has been heaven-sent to me. I could not be more grateful for her and all of the hard work and knowledge she’s been willing to share with us. Thank you, Angela, forever.

What sets Angela apart is her deep understanding of mobility-she doesn’t just teach exercises; she explains why they matter and how they impact daily movement. Her classes are effective, and I always feel stronger when I finish a full session. The sessions are well-structured, easy to follow, and packed with valuable techniques that have improved my health substantially. The online format is super convenient, allowing me to train from home while still getting great results. Angela is a gem! I’m SO glad I found her! -Cheryl, 54

I wanted to express my sincere gratitude for the transformative impact the classes and programs have had on my life. Since January, I've participated in both the hip and spine series, often practicing almost daily. The results have been truly remarkable! Last year, I underwent intermittent physical therapy for hip and knee issues, with limited lasting success. However, your classes have provided a significantly more effective solution. I'm experiencing a noticeable improvement in muscle strength, tissue health, and overall mobility – a level of improvement I didn't achieve through traditional physical therapy. The consistent practice, combined with your expert guidance, has empowered me to take control of my physical well-being. I'm not only experiencing pain relief but also a renewed sense of strength and confidence in my body's capabilities. I plan to continue my daily practice, supplementing your classes with targeted exercises for my hip and other areas to maintain and further enhance my strength and mobility. Thank you again for everything.

What sets Angela apart is her deep understanding of mobility-she doesn’t just teach exercises; she explains why they matter and how they impact daily movement. Her classes are effective, and I always feel stronger when I finish a full session. The sessions are well-structured, easy to follow, and packed with valuable techniques that have improved my health substantially. The online format is super convenient, allowing me to train from home while still getting great results. Angela is a gem! I’m SO glad I found her! -Cheryl, 54

Only have done releasing tension and 1st hip cars videos but just wanted to say that I love your classes, instruction, cues, and have followed and saved many of your IG posts...until I decided I needed to get serious with my mobility work and signed up officially for all your content. I'm sure i will benefit greatly from this practice and will ck in later with updates. Is there anyway to use your calendar to sync classes to my calendar so that I have "an appointment" - it helps with motivation if I have a schedule. Thanks for everything!

It has been 3 years of trying to find the correct therapy for my needs, and I have never felt more seen or understood. Three years of many hospital visits and constant referral to a new specialist to find out that it's been Angela I needed all along. These classes are unique, and I am learning lifelong knowledge from her at a distance that is changing my life for the better. I have adapted the Hip fundamentals, like CARS, into my everyday life easily. Easy enough to practice even while watching movies with my family. Angela has taught newfound stretches that I wholeheartedly enjoy and look forward to. She truly understands how to deepen a stretch through the simplest adjustments, like stretching your arms in front of your own body and using bodyweight to advance the movement. I have found myself LITERALLY dripping sweat multiple times during the Hips 200 series. I am learning quickly that although the classes are shorter than a television program, they are monumental workouts. I can feel the effects of the workout for days afterwards, in a good way! For it is clear that there is much progress and growth in areas that have been deeply weakened. It is not only a workout for the body's muscles/ligaments but for the nervous system. Connecting the mind to the body has been one of the best takeaways. Angela has been heaven-sent to me. I could not be more grateful for her and all of the hard work and knowledge she’s been willing to share with us. Thank you, Angela, forever.

I'm just starting into Hips 120 today and my hips are sore—in the best way. I'm noticing a lot more gliding while walking and my hips are definitely feeling stronger. I've been doing CARs for years but not doing them well. With the Mobility Library, I'm learning how to hip CARs properly and digging in deep with the hips—and I'm only in the 100 level! I can't wait to see what else I uncover as I move through the library... I'm loving your work and SO SO SO glad I found you (and so very glad you found FRC!).