Modern Mind + BodyCare

I had come across Angela on instagram, and eventually signed up when a hip niggle was bothering me a bit, and I thought I could probably really work on my internal rotation. I quickly gained a lot of insight into various ways my body was compensating for that, as well as for some stiffness resulting from a foot injury from some years ago. Then my shoulder reminded me that I had been neglecting my strength exercises over the summer - I swim a lot, and I need shoulder stability for that - so I added in some of the shoulder stability drills. Currently I am not in any pain or discomfort and I do feel like I move better - with much more to learn still! The drills are really well cued, and come in videos that I can squeeze in here and there. I am working my way through them and quite enjoying the process.

You’re doing amazing work! As a Martial Arts Instructor and coach, I’ve been able to take so many valuable lessons from your mobility training courses. The way you break down CARs, PAILs/RAILs, strength, and full range of motion makes everything practical and easy to apply. It’s not only helping me move better and train smarter, but it’s also giving me tools I can pass on to my students. Your teaching has been a real game-changer for me and for those I coach.

I purchased the program a few weeks ago and for the first week I was SO SORE!!! I thought I was get more of a mobility program (being in my 40s and a hairstylist I need mobility!), and I was not aware of the strengthening I would get as well! My hips were just so sore! I have also done the CARs for the shoulders, scapula, elbows and wrists as well, given my profession. The instruction is DETAILED and the movements are unique to anything I have done. I feel like this practice will help me extend my career and help me prevent injury and help me get the most out of living a pain-free life. I’m very grateful to have found it!

I've been using this course for a few months, and it has been a positive experience; I have learned so much, and my body feels great. Angela's cues and instructions are also very helpful. I would highly recommend this course if you want to improve your mobility.

Whether you've tried it all like I have or you're totally new to mobility, I implore you to give Angela's classes a shot. Improving your mobility can be hard work, but it is so rewarding and you'll feel so much better in your body. And you couldn't find a better guide than Angela. She is detailed, thoughtful, and always happy to answer questions and provide support. She went *above and beyond* for me, and I believe she truly cares about her students.

I really love the classes in Modern Body Method! I have had chronic pain and mobility issues since I was in high school, and while I’ve made a lot of progress through the years, the organization and structure of Angela’s classes using the Functional Range Conditioning approach has really helped the concepts click into place for me. I’m becoming more aware of the movement patterns and imbalances that are contributing to my chronic issues, and can sometimes even course-correct in the moment. When I don’t, and I find myself in pain, I can now identify which drills I need to go do to get some relief.

I am so happy to have stumbled across Angela's amazing work on instagram!!! It's so helpful to me and I love how organized, straight forward and easily available it is to just login and follow a video :) So much highly valuable information put into this program makes me feel so lucky, 10/10 recommend!

I wanted to express my sincere gratitude for the transformative impact the classes and programs have had on my life. Since January, I've participated in both the hip and spine series, often practicing almost daily. The results have been truly remarkable! Last year, I underwent intermittent physical therapy for hip and knee issues, with limited lasting success. However, your classes have provided a significantly more effective solution. I'm experiencing a noticeable improvement in muscle strength, tissue health, and overall mobility – a level of improvement I didn't achieve through traditional physical therapy. The consistent practice, combined with your expert guidance, has empowered me to take control of my physical well-being. I'm not only experiencing pain relief but also a renewed sense of strength and confidence in my body's capabilities. I plan to continue my daily practice, supplementing your classes with targeted exercises for my hip and other areas to maintain and further enhance my strength and mobility. Thank you again for everything.

I was always a very active person, and when I began experiencing hip and knee pain last year, I was worried I wouldn't be able to continue with some of the activities I love most: exercise, walking, tennis, and dance. Then I found Modern Mind and BodyCare, and I finally felt back in control! Her classes are clear, accessible, and incredibly effective. They have changed my relationship with my body, enhanced my mind-body connection, and given me the tools I need to self-correct and identify imbalances in my body. Instead of spending hours in the gym trying to brute force my way through imbalances, Angela has given me the tools I need to address them efficiently, easily, and safely. The classes are designed to work with a busy schedule, and I love doing them at the end of a long work day: my hips, knees, and back always feel like butter after one of her classes! I highly recommend these courses to anyone who wants to stay active, healthy, and informed about their body. Thank you so much Angela, for empowering me through these courses!

I felt more mobile after a few days and stronger after a few weeks. Thanks to the intentional instruction, I'm now able to self-correct my movements throughout the day.

Completing Level 3 of this program has marked another turning point in my healing journey. As someone recovering from a permanent disability, I’ve hit a wall through my medical coverage where nothing could compare to Angela’s mobility work. Even when I’m unable to execute a movement fully, I still physically can feel the effectiveness of her movements throughout my body. That is how precise and effective her guidance is. This isn’t just a mobility class, it is a language for understanding your body. The way Angela teaches has helped me access areas of myself that had gone numb; not just physically, but emotionally too. I never realized how disconnected I was from parts of my own body, like my hips, until I began this series. Actually feeling into my hip joint for the first time and having its awareness is priceless. Angela doesn’t just give you movement, she gives tools, context, visuals, and clarity. I am not just regaining my mobility; I am redefining my relationship with my body. This program is the first thing that has made me feel truly empowered in my body again. Thank you!

I'm just starting into Hips 120 today and my hips are sore—in the best way. I'm noticing a lot more gliding while walking and my hips are definitely feeling stronger. I've been doing CARs for years but not doing them well. With the Mobility Library, I'm learning how to hip CARs properly and digging in deep with the hips—and I'm only in the 100 level! I can't wait to see what else I uncover as I move through the library... I'm loving your work and SO SO SO glad I found you (and so very glad you found FRC!).