Modern Mind + BodyCare

I am so happy to have discovered Angela’s work! I was looking for a guide to improve my mobility, but somehow these yoga flows were never really my thing. Angela is an incredibly talented teacher: she explains everything so well, simply and understandably, she performs the movements very precisely, she is authentic and she clearly enjoys it. It is infectious! I am lucky that I don’t have any pain, and yet the mobility training has already become very important to me. It is pure self-care. And: I know that I have to do the work today if I want to be able to move well and healthily later on :)

I have been using the mobility library for a couple of months now. I’m making my way through the hips courses and they are so easy to follow and understand. The timing of each class is manageable to fit in to a busy schedule. I love the improvement I’ve noticed in the mobility of my hips and a significant reduction in what used to be chronic pain. These courses have been so empowering in enabling me to take an active approach to resolving long standing joint issues for which physio, massage and doctors’ advice fell short. Thank you so very much for making all of this amazing material available. I’m looking forward to working my way through the whole library. What a gift to be able to care for our bodies in this way! -Terry

I started the mobility program with recurring ankle issues along with other issues. I’ve been doing the hips 100 alongside the ankles 100 and it has helped so much already. I feel much smoother, and I feel all of my body evening out with this course.

This course is awesome. Waking up muscles inside and out!

Whether you've tried it all like I have or you're totally new to mobility, I implore you to give Angela's classes a shot. Improving your mobility can be hard work, but it is so rewarding and you'll feel so much better in your body. And you couldn't find a better guide than Angela. She is detailed, thoughtful, and always happy to answer questions and provide support. She went *above and beyond* for me, and I believe she truly cares about her students.

Completing Level 3 of this program has marked another turning point in my healing journey. As someone recovering from a permanent disability, I’ve hit a wall through my medical coverage where nothing could compare to Angela’s mobility work. Even when I’m unable to execute a movement fully, I still physically can feel the effectiveness of her movements throughout my body. That is how precise and effective her guidance is. This isn’t just a mobility class, it is a language for understanding your body. The way Angela teaches has helped me access areas of myself that had gone numb; not just physically, but emotionally too. I never realized how disconnected I was from parts of my own body, like my hips, until I began this series. Actually feeling into my hip joint for the first time and having its awareness is priceless. Angela doesn’t just give you movement, she gives tools, context, visuals, and clarity. I am not just regaining my mobility; I am redefining my relationship with my body. This program is the first thing that has made me feel truly empowered in my body again. Thank you!

I am so happy to have stumbled across Angela's amazing work on instagram!!! It's so helpful to me and I love how organized, straight forward and easily available it is to just login and follow a video :) So much highly valuable information put into this program makes me feel so lucky, 10/10 recommend!

I wanted to express my sincere gratitude for the transformative impact the classes and programs have had on my life. Since January, I've participated in both the hip and spine series, often practicing almost daily. The results have been truly remarkable! Last year, I underwent intermittent physical therapy for hip and knee issues, with limited lasting success. However, your classes have provided a significantly more effective solution. I'm experiencing a noticeable improvement in muscle strength, tissue health, and overall mobility – a level of improvement I didn't achieve through traditional physical therapy. The consistent practice, combined with your expert guidance, has empowered me to take control of my physical well-being. I'm not only experiencing pain relief but also a renewed sense of strength and confidence in my body's capabilities. I plan to continue my daily practice, supplementing your classes with targeted exercises for my hip and other areas to maintain and further enhance my strength and mobility. Thank you again for everything.

What sets Angela apart is her deep understanding of mobility-she doesn’t just teach exercises; she explains why they matter and how they impact daily movement. Her classes are effective, and I always feel stronger when I finish a full session. The sessions are well-structured, easy to follow, and packed with valuable techniques that have improved my health substantially. The online format is super convenient, allowing me to train from home while still getting great results. Angela is a gem! I’m SO glad I found her! -Cheryl, 54

I felt more mobile after a few days and stronger after a few weeks. Thanks to the intentional instruction, I'm now able to self-correct my movements throughout the day.

Completing Level 3 of this program has marked another turning point in my healing journey. As someone recovering from a permanent disability, I’ve hit a wall through my medical coverage where nothing could compare to Angela’s mobility work. Even when I’m unable to execute a movement fully, I still physically can feel the effectiveness of her movements throughout my body. That is how precise and effective her guidance is. This isn’t just a mobility class, it is a language for understanding your body. The way Angela teaches has helped me access areas of myself that had gone numb; not just physically, but emotionally too. I never realized how disconnected I was from parts of my own body, like my hips, until I began this series. Actually feeling into my hip joint for the first time and having its awareness is priceless. Angela doesn’t just give you movement, she gives tools, context, visuals, and clarity. I am not just regaining my mobility; I am redefining my relationship with my body. This program is the first thing that has made me feel truly empowered in my body again. Thank you!

I'm just starting into Hips 120 today and my hips are sore—in the best way. I'm noticing a lot more gliding while walking and my hips are definitely feeling stronger. I've been doing CARs for years but not doing them well. With the Mobility Library, I'm learning how to hip CARs properly and digging in deep with the hips—and I'm only in the 100 level! I can't wait to see what else I uncover as I move through the library... I'm loving your work and SO SO SO glad I found you (and so very glad you found FRC!).