Course curriculum

    1. Introduction

      FREE PREVIEW

    2. Session I

    3. Session II

    4. Session III

    5. Session IV

    6. Session V

    7. Session VI

About this course

  • $30.00
  • 7 lessons
  • 2 hours of video content

Make midday movement matter!

Challenge and refresh yourself with six 20-minute classes. This mobility series is designed to give your body a quick burst of quality, head-to-toe movement!

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What equipment will be helpful?

A chair with NO arms is required. While no other equipment is required, a yoga block will be helpful, but a small object will suffice in most cases. A mini loop band will be used for one drill, and one moderate weight will be used in one drill.